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Keller Stargell League
7-23-2029
Russ Post Starting Pitcher
Retired (2012, Age 36)
CAREER BIOGRAPHICAL DATA
ERA 4.37 Total Rating B+   Bats/Throws L/L
W-L 146-142 Status Retired (2012) Option Years 0  
SV 14 Age 52 (OS 53) Date of Birth 10-28-1976
K 2089 Drafted Round 2, Pick 28
(1995)		 Majors Svc Time 14 years
(6 games)
IP 2567.0
WHIP 1.45
OFFENSE PITCHING MENTORING
Contact vs. R D- Contact vs. L D- Endurance B-   Ldrship D-
Power vs. R D- Power vs. L F  Velocity A-   Mentor Val C-
Speed D+ Bunt F  Control B 
POSITIONS DEFENSE/HEALTH POSTSEASON
 C * --- SS --- Range F  WS Rings 2
1B --- LF --- Arm C+ WS Appearances 6
2B --- CF ---   Health C+ LCS Appearances 7
3B --- RF ---   Injured Days 0 All Star Teams 0
Notes: Russ threw a 12 inning CG shoutout vs LAA on 7/10/04
* League requires 50% rating to start at catcher.

Year Vs G IP SO BB H WHIP
1998 LHB 5 7.1 8 4 13 2.32
1998 RHB 5 27.1 16 12 38 1.83
1999 LHB 28 37.0 30 13 41 1.46
1999 RHB 28 106.1 76 60 126 1.75
2000 LHB 35 51.2 40 25 48 1.41
2000 RHB 39 158.1 139 66 174 1.52
2001 LHB 33 53.0 49 23 65 1.66
2001 RHB 37 149.2 105 56 158 1.43
2002 LHB 35 60.2 60 27 70 1.60
2002 RHB 36 156.0 125 81 164 1.57
2003 LHB 48 54.0 36 23 54 1.43
2003 RHB 68 142.1 113 52 133 1.30
2004 LHB 30 58.0 45 20 56 1.31
2004 RHB 36 167.1 131 70 184 1.52
2005 LHB 32 54.2 59 27 40 1.23
2005 RHB 36 175.0 143 64 168 1.33
2006 LHB 31 54.2 45 21 42 1.15
2006 RHB 32 159.2 119 66 171 1.48
2007 LHB 29 45.0 40 18 36 1.20
2007 RHB 29 146.0 117 70 134 1.40
2008 LHB 26 42.1 34 8 38 1.09
2008 RHB 28 135.2 118 78 131 1.54
2009 LHB 26 41.0 47 21 42 1.54
2009 RHB 26 127.1 92 50 130 1.41
2010 LHB 24 33.0 36 12 32 1.33
2010 RHB 25 107.0 83 33 125 1.48
2011 LHB 23 29.1 33 6 37 1.47
2011 RHB 30 146.1 115 60 135 1.33
2012 LHB 16 11.0 8 3 11 1.27
2012 RHB 26 30.0 27 16 34 1.67
2029 LHB 0 0.0 0 0 0 0.00
2029 RHB 0 0.0 0 0 0 0.00
Total LHB 421 632.2 570 251 625 1.38
Total RHB 481 1934.1 1519 834 2005 1.47
Total 481 2567.0 2089 1085 2630 1.45
Career Transactions
DateTransaction
2012-11-01Russ Post has retired from the Seattle PSYOPs
1999-05-15Trade #1647225 has been completed between the Houston Snipe Hunters and the Seattle Fans. The Seattle Fans receive Russ Post, Jim Nichols, Sam Kashiwada, Howard Richard, Les Straker, Cy Brubaker, Harry Streuli, Jon Edler, Draft Pick 2001 Round 1 HOU (John Wetteland), Draft Pick 2000 Round 1 HOU (Vinnie Smith) from the Houston Snipe Hunters in exchange for Phil Merritt, Johnny Jensen, Jake Lofton, Don Herrmann, Art Hackett, Edgard Kessinger.
1999-04-02The Houston Snipe Hunters have promoted Cy Brubaker to the major league team. The Houston Snipe Hunters have sent Russ Post to the minors.
1999-04-02The Houston Snipe Hunters have promoted Howard Richard to the major league team. The Houston Snipe Hunters have promoted Russ Post to the major league team. The Houston Snipe Hunters have designated Milt Mata for assignment. The Houston Snipe Hunters have designated Lyman Hernandez for assignment.
1999-04-01The Houston Snipe Hunters have sent Leo Leverett to the minors. The Houston Snipe Hunters have sent Russ Post to the minors. The Houston Snipe Hunters have sent Howard Richard to the minors.
1998-09-05The Houston Snipe Hunters have promoted Howard Richard to the major league team. The Houston Snipe Hunters have promoted Russ Post to the major league team. The Houston Snipe Hunters have promoted Leo Leverett to the major league team.
1995-08-30Trade #1616009 has been completed between the Houston Horsemen and the Los Angeles Megalodons. The Los Angeles Megalodons receive Don Slaught, Louis Anderson, Dwight Paumier from the Houston Horsemen in exchange for Russ Post, David Davenport.