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Keller Stargell League
9-26-2025
Russ Post Starting Pitcher
Retired (2012, Age 36)
CAREER BIOGRAPHICAL DATA
ERA 4.37 Total Rating B+   Bats/Throws L/L
W-L 146-142 Status Retired (2012) Option Years 0  
SV 14 Age 48 (OS 49) Date of Birth 10-28-1976
K 2089 Drafted Round 2, Pick 28
(1995)		 Majors Svc Time 14 years
(6 games)
IP 2567.0
WHIP 1.45
OFFENSE PITCHING MENTORING
Contact vs. R D- Contact vs. L D- Endurance B-   Ldrship D-
Power vs. R D- Power vs. L F  Velocity A-   Mentor Val C-
Speed D+ Bunt F  Control B 
POSITIONS DEFENSE/HEALTH POSTSEASON
 C * --- SS --- Range F  WS Rings 2
1B --- LF --- Arm C+ WS Appearances 6
2B --- CF ---   Health C+ LCS Appearances 7
3B --- RF ---   Injured Days 0 All Star Teams 0
Notes: Russ threw a 12 inning CG shoutout vs LAA on 7/10/04
* League requires 50% rating to start at catcher.

Year   Team W L G GS CG SHO SV BS IP H R ER HBP BB SO WHIP ERA Awards
1998 HOU
2
 1
5
5
0
0
0
 0
34.2
 51 28 28 0 16
24
1.93
7.27
1999 SEA
4
 15
28
28
0
0
0
 0
143.1
 167 108 97 3 73
106
1.67
6.09
2000 SEA
8
 16
39
37
0
0
0
 0
210.0
 222 126 116 6 91
179
1.49
4.97
2001 SEA
8
 19
37
37
1
1
0
 0
202.2
 223 137 131 2 79
154
1.49
5.82
2002 SEA
12
 14
36
36
1
1
0
 0
216.2
 234 117 109 4 108
185
1.58
4.53
2003 SEA
11
 12
68
19
0
0
12
 5
196.1
 187 90 86 2 75
149
1.33
3.94
2004 SEA
12
 11
36
36
1
1
0
 0
225.1
 240 106 101 7 90
176
1.46
4.03
2005 SEA
14
 9
36
36
2
1
0
 0
229.2
 208 100 89 3 91
202
1.30
3.49
2006 SEA
16
 11
32
32
4
2
0
 0
214.1
 213 102 87 4 87
164
1.40
3.65
2007 SEA
11
 8
29
29
3
2
0
 0
191.0
 170 91 78 3 88
157
1.35
3.68
2008 SEA
12
 7
28
28
2
1
0
 0
178.0
 169 94 77 2 86
152
1.43
3.89
2009 SEA
10
 7
26
26
2
1
0
 0
168.1
 172 77 72 4 71
139
1.44
3.85
2010 SEA
10
 7
25
25
0
0
0
 0
140.0
 157 71 66 4 45
119
1.44
4.24
2011 SEA
12
 5
30
30
2
2
0
 0
175.2
 172 85 83 5 66
148
1.35
4.25
2012 SEA
4
 0
26
0
0
0
2
 1
41.0
 45 27 25 1 19
35
1.56
5.49
2025
0
 0
0
0
0
0
0
 0
0.0
 0 0 0 0 0
0
0.00
0.00
Total
146
 142
481
404
18
12
14
 6
2567.0
 2630 1359 1245 50 1085
2089
1.45
4.37
Career Transactions
DateTransaction
2012-11-01Russ Post has retired from the Seattle PSYOPs
1999-05-15Trade #1647225 has been completed between the Houston Snipe Hunters and the Seattle Fans. The Seattle Fans receive Russ Post, Jim Nichols, Sam Kashiwada, Howard Richard, Les Straker, Cy Brubaker, Harry Streuli, Jon Edler, Draft Pick 2001 Round 1 HOU (John Wetteland), Draft Pick 2000 Round 1 HOU (Vinnie Smith) from the Houston Snipe Hunters in exchange for Phil Merritt, Johnny Jensen, Jake Lofton, Don Herrmann, Art Hackett, Edgard Kessinger.
1999-04-02The Houston Snipe Hunters have promoted Cy Brubaker to the major league team. The Houston Snipe Hunters have sent Russ Post to the minors.
1999-04-02The Houston Snipe Hunters have promoted Howard Richard to the major league team. The Houston Snipe Hunters have promoted Russ Post to the major league team. The Houston Snipe Hunters have designated Milt Mata for assignment. The Houston Snipe Hunters have designated Lyman Hernandez for assignment.
1999-04-01The Houston Snipe Hunters have sent Leo Leverett to the minors. The Houston Snipe Hunters have sent Russ Post to the minors. The Houston Snipe Hunters have sent Howard Richard to the minors.
1998-09-05The Houston Snipe Hunters have promoted Howard Richard to the major league team. The Houston Snipe Hunters have promoted Russ Post to the major league team. The Houston Snipe Hunters have promoted Leo Leverett to the major league team.
1995-08-30Trade #1616009 has been completed between the Houston Horsemen and the Los Angeles Megalodons. The Los Angeles Megalodons receive Don Slaught, Louis Anderson, Dwight Paumier from the Houston Horsemen in exchange for Russ Post, David Davenport.