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Keller Stargell League
7-23-2029
Russ Post Starting Pitcher
Retired (2012, Age 36)
CAREER BIOGRAPHICAL DATA
ERA 4.37 Total Rating B+   Bats/Throws L/L
W-L 146-142 Status Retired (2012) Option Years 0  
SV 14 Age 52 (OS 53) Date of Birth 10-28-1976
K 2089 Drafted Round 2, Pick 28
(1995)		 Majors Svc Time 14 years
(6 games)
IP 2567.0
WHIP 1.45
OFFENSE PITCHING MENTORING
Contact vs. R D- Contact vs. L D- Endurance B-   Ldrship D-
Power vs. R D- Power vs. L F  Velocity A-   Mentor Val C-
Speed D+ Bunt F  Control B 
POSITIONS DEFENSE/HEALTH POSTSEASON
 C * --- SS --- Range F  WS Rings 2
1B --- LF --- Arm C+ WS Appearances 6
2B --- CF ---   Health C+ LCS Appearances 7
3B --- RF ---   Injured Days 0 All Star Teams 0
Notes: Russ threw a 12 inning CG shoutout vs LAA on 7/10/04
* League requires 50% rating to start at catcher.

Year   Team G AB R H 2B 3B HR RBI BB SO HBP SF SB CS E OPS OBP SLG ISO AVG Awards
1998 HOU
5
11
1
1
0
0
0
2
1
 3 0 1
0
 0 0
.245
.154
.091
.000
.091
1999 SEA
28
44
3
7
0
0
0
1
0
 11 1 0
0
 0 1
.337
.178
.159
.000
.159
2000 SEA
39
65
2
6
1
0
0
5
2
 16 0 0
0
 0 2
.227
.119
.108
.015
.092
2001 SEA
37
65
4
8
0
0
0
4
4
 25 1 1
0
 0 1
.306
.183
.123
.000
.123
2002 SEA
36
79
9
11
1
0
0
1
4
 21 0 0
0
 0 2
.333
.181
.152
.013
.139
2003 SEA
68
59
1
9
0
0
0
4
2
 17 0 0
0
 0 1
.333
.180
.153
.000
.153
2004 SEA
36
73
8
14
1
0
0
4
3
 21 0 1
0
 0 0
.426
.221
.205
.014
.192
2005 SEA
36
76
3
6
1
1
0
1
2
 23 1 0
0
 0 0
.232
.114
.118
.039
.079
2006 SEA
32
79
5
11
1
0
0
2
2
 23 2 0
0
 0 2
.333
.181
.152
.013
.139
2007 SEA
29
63
5
7
0
0
0
2
2
 21 0 1
0
 0 1
.247
.136
.111
.000
.111
2008 SEA
28
66
3
4
0
0
0
3
1
 21 0 2
0
 0 1
.133
.072
.061
.000
.061
2009 SEA
26
57
3
6
1
0
0
4
3
 16 1 1
0
 0 0
.284
.161
.123
.018
.105
2010 SEA
25
48
1
6
1
0
0
6
0
 17 1 1
0
 0 0
.286
.140
.146
.021
.125
2011 SEA
30
59
5
9
1
0
0
3
4
 17 0 0
0
 0 0
.376
.206
.169
.017
.153
2012 SEA
26
14
3
3
1
0
0
0
1
 2 0 0
0
 0 0
.552
.267
.286
.071
.214
Total
481
858
56
108
9
1
0
42
31
 254 7 8
0
 0 11
.300
.162
.139
.013
.126
Career Transactions
DateTransaction
2012-11-01Russ Post has retired from the Seattle PSYOPs
1999-05-15Trade #1647225 has been completed between the Houston Snipe Hunters and the Seattle Fans. The Seattle Fans receive Russ Post, Jim Nichols, Sam Kashiwada, Howard Richard, Les Straker, Cy Brubaker, Harry Streuli, Jon Edler, Draft Pick 2001 Round 1 HOU (John Wetteland), Draft Pick 2000 Round 1 HOU (Vinnie Smith) from the Houston Snipe Hunters in exchange for Phil Merritt, Johnny Jensen, Jake Lofton, Don Herrmann, Art Hackett, Edgard Kessinger.
1999-04-02The Houston Snipe Hunters have promoted Cy Brubaker to the major league team. The Houston Snipe Hunters have sent Russ Post to the minors.
1999-04-02The Houston Snipe Hunters have promoted Howard Richard to the major league team. The Houston Snipe Hunters have promoted Russ Post to the major league team. The Houston Snipe Hunters have designated Milt Mata for assignment. The Houston Snipe Hunters have designated Lyman Hernandez for assignment.
1999-04-01The Houston Snipe Hunters have sent Leo Leverett to the minors. The Houston Snipe Hunters have sent Russ Post to the minors. The Houston Snipe Hunters have sent Howard Richard to the minors.
1998-09-05The Houston Snipe Hunters have promoted Howard Richard to the major league team. The Houston Snipe Hunters have promoted Russ Post to the major league team. The Houston Snipe Hunters have promoted Leo Leverett to the major league team.
1995-08-30Trade #1616009 has been completed between the Houston Horsemen and the Los Angeles Megalodons. The Los Angeles Megalodons receive Don Slaught, Louis Anderson, Dwight Paumier from the Houston Horsemen in exchange for Russ Post, David Davenport.