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Keller Stargell League
7-29-2029
Russ Post Starting Pitcher
Retired (2012, Age 36)
CAREER BIOGRAPHICAL DATA
ERA 4.37 Total Rating B+   Bats/Throws L/L
W-L 146-142 Status Retired (2012) Option Years 0  
SV 14 Age 52 (OS 53) Date of Birth 10-28-1976
K 2089 Drafted Round 2, Pick 28
(1995)		 Majors Svc Time 14 years
(6 games)
IP 2567.0
WHIP 1.45
OFFENSE PITCHING MENTORING
Contact vs. R D- Contact vs. L D- Endurance B-   Ldrship D-
Power vs. R D- Power vs. L F  Velocity A-   Mentor Val C-
Speed D+ Bunt F  Control B 
POSITIONS DEFENSE/HEALTH POSTSEASON
 C * --- SS --- Range F  WS Rings 2
1B --- LF --- Arm C+ WS Appearances 6
2B --- CF ---   Health C+ LCS Appearances 7
3B --- RF ---   Injured Days 0 All Star Teams 0
Notes: Russ threw a 12 inning CG shoutout vs LAA on 7/10/04
* League requires 50% rating to start at catcher.

Year H/A W L G GS CG SHO SV BS IP H R ER HBP BB SO WHIP ERA
1998 Away 1 1 2 2 0 0 0 0 13.2 23 13 13 0 6 10 2.12 8.56
1998 Home 1 0 3 3 0 0 0 0 21.0 28 15 15 0 10 14 1.81 6.43
1999 Away 2 7 16 16 0 0 0 0 83.0 101 65 59 1 43 59 1.73 6.40
1999 Home 2 8 12 12 0 0 0 0 60.1 66 43 38 2 30 47 1.59 5.67
2000 Away 6 9 19 19 0 0 0 0 105.0 107 62 59 5 46 94 1.46 5.06
2000 Home 2 7 20 18 0 0 0 0 105.0 115 64 57 1 45 85 1.52 4.89
2001 Away 4 7 17 17 1 1 0 0 94.0 99 66 61 2 36 74 1.44 5.84
2001 Home 4 12 20 20 0 0 0 0 108.2 124 71 70 0 43 80 1.54 5.80
2002 Away 7 7 16 16 0 0 0 0 99.2 103 45 43 3 51 87 1.55 3.88
2002 Home 5 7 20 20 1 1 0 0 117.0 131 72 66 1 57 98 1.61 5.08
2003 Away 6 9 37 12 0 0 4 3 100.1 118 68 65 2 51 77 1.68 5.83
2003 Home 5 3 31 7 0 0 8 2 96.0 69 22 21 0 24 72 0.97 1.97
2004 Away 5 6 17 17 0 0 0 0 104.0 106 54 50 3 49 93 1.49 4.33
2004 Home 7 5 19 19 1 1 0 0 121.1 134 52 51 4 41 83 1.44 3.78
2005 Away 7 4 17 17 1 0 0 0 108.2 96 41 39 2 37 89 1.22 3.23
2005 Home 7 5 19 19 1 1 0 0 121.0 112 59 50 1 54 113 1.37 3.72
2006 Away 7 6 14 14 2 1 0 0 93.1 102 41 36 2 39 67 1.51 3.47
2006 Home 9 5 18 18 2 1 0 0 121.0 111 61 51 2 48 97 1.31 3.79
2007 Away 5 3 12 12 1 1 0 0 70.1 68 37 37 2 34 50 1.45 4.73
2007 Home 6 5 17 17 2 1 0 0 120.2 102 54 41 1 54 107 1.29 3.06
2008 Away 4 4 14 14 0 0 0 0 82.1 86 52 41 2 51 80 1.66 4.48
2008 Home 8 3 14 14 2 1 0 0 95.2 83 42 36 0 35 72 1.23 3.39
2009 Away 8 2 13 13 1 0 0 0 87.1 82 33 32 3 36 75 1.35 3.30
2009 Home 2 5 13 13 1 1 0 0 81.0 90 44 40 1 35 64 1.54 4.44
2010 Away 5 4 11 11 0 0 0 0 54.0 68 35 35 1 15 49 1.54 5.83
2010 Home 5 3 14 14 0 0 0 0 86.0 89 36 31 3 30 70 1.38 3.24
2011 Away 7 2 16 16 1 1 0 0 88.2 91 44 43 3 40 70 1.48 4.36
2011 Home 5 3 14 14 1 1 0 0 87.0 81 41 40 2 26 78 1.23 4.14
2012 Away 1 0 12 0 0 0 0 1 16.1 16 12 12 0 9 12 1.53 6.61
2012 Home 3 0 14 0 0 0 2 0 24.2 29 15 13 1 10 23 1.58 4.74
2029 Away 0 0 0 0 0 0 0 0 0.0 0 0 0 0 0 0 0.00 0.00
2029 Home 0 0 0 0 0 0 0 0 0.0 0 0 0 0 0 0 0.00 0.00
Total Away 75 71 233 196 7 4 4 4 1200.2 1266 668 625 31 543 986 1.51 4.68
Total Home 71 71 248 208 11 8 10 2 1366.1 1364 691 620 19 542 1103 1.39 4.08
Total
146
 142
481
404
18
12
14
 6
2567.0
 2630 1359 1245 50 1085
2089
1.45
4.37
Career Transactions
DateTransaction
2012-11-01Russ Post has retired from the Seattle PSYOPs
1999-05-15Trade #1647225 has been completed between the Houston Snipe Hunters and the Seattle Fans. The Seattle Fans receive Russ Post, Jim Nichols, Sam Kashiwada, Howard Richard, Les Straker, Cy Brubaker, Harry Streuli, Jon Edler, Draft Pick 2001 Round 1 HOU (John Wetteland), Draft Pick 2000 Round 1 HOU (Vinnie Smith) from the Houston Snipe Hunters in exchange for Phil Merritt, Johnny Jensen, Jake Lofton, Don Herrmann, Art Hackett, Edgard Kessinger.
1999-04-02The Houston Snipe Hunters have promoted Cy Brubaker to the major league team. The Houston Snipe Hunters have sent Russ Post to the minors.
1999-04-02The Houston Snipe Hunters have promoted Howard Richard to the major league team. The Houston Snipe Hunters have promoted Russ Post to the major league team. The Houston Snipe Hunters have designated Milt Mata for assignment. The Houston Snipe Hunters have designated Lyman Hernandez for assignment.
1999-04-01The Houston Snipe Hunters have sent Leo Leverett to the minors. The Houston Snipe Hunters have sent Russ Post to the minors. The Houston Snipe Hunters have sent Howard Richard to the minors.
1998-09-05The Houston Snipe Hunters have promoted Howard Richard to the major league team. The Houston Snipe Hunters have promoted Russ Post to the major league team. The Houston Snipe Hunters have promoted Leo Leverett to the major league team.
1995-08-30Trade #1616009 has been completed between the Houston Horsemen and the Los Angeles Megalodons. The Los Angeles Megalodons receive Don Slaught, Louis Anderson, Dwight Paumier from the Houston Horsemen in exchange for Russ Post, David Davenport.