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Keller Stargell League
8-1-2029
Russ Post Starting Pitcher
Retired (2012, Age 36)
CAREER BIOGRAPHICAL DATA
ERA 4.37 Total Rating B+   Bats/Throws L/L
W-L 146-142 Status Retired (2012) Option Years 0  
SV 14 Age 52 (OS 53) Date of Birth 10-28-1976
K 2089 Drafted Round 2, Pick 28
(1995)		 Majors Svc Time 14 years
(6 games)
IP 2567.0
WHIP 1.45
OFFENSE PITCHING MENTORING
Contact vs. R D- Contact vs. L D- Endurance B-   Ldrship D-
Power vs. R D- Power vs. L F  Velocity A-   Mentor Val C-
Speed D+ Bunt F  Control B 
POSITIONS DEFENSE/HEALTH POSTSEASON
 C * --- SS --- Range F  WS Rings 2
1B --- LF --- Arm C+ WS Appearances 6
2B --- CF ---   Health C+ LCS Appearances 7
3B --- RF ---   Injured Days 0 All Star Teams 0
Notes: Russ threw a 12 inning CG shoutout vs LAA on 7/10/04
* League requires 50% rating to start at catcher.

Year   Series W L G GS CG SHO SV BS IP H R ER HBP BB SO WHIP ERA Awards
2005 LCS
0
 0
1
1
0
0
0
 0
7.0
 7 2 2 0 3
5
1.43
2.57
2005 WS
1
 1
2
2
0
0
0
 0
10.2
 9 10 10 0 11
6
1.88
8.44
2005 LDS
1
 0
1
1
0
0
0
 0
6.1
 6 3 3 0 1
6
1.11
4.26
2006 LDS
0
 0
1
1
0
0
0
 0
6.0
 4 3 3 0 2
6
1.00
4.50
2006 LCS
1
 0
1
1
0
0
0
 0
7.0
 10 1 1 0 2
3
1.71
1.29
2006 WS
0
 1
1
1
0
0
0
 0
6.2
 6 5 3 0 3
8
1.35
4.05
2007 LDS
1
 0
1
1
0
0
0
 0
8.1
 6 1 1 0 3
8
1.08
1.08
2007 LCS
0
 1
2
2
0
0
0
 0
12.2
 17 6 6 1 4
9
1.66
4.26
2008 LDS
0
 0
1
1
0
0
0
 0
7.0
 9 2 2 0 2
7
1.57
2.57
2009 LDS
1
 0
1
1
0
0
0
 0
6.0
 6 4 4 0 2
6
1.33
6.00
2009 WS
1
 1
2
1
0
0
0
 0
11.2
 7 3 0 1 6
7
1.11
0.00
2009 LCS
0
 1
1
1
0
0
0
 0
6.1
 8 7 4 0 3
5
1.74
5.68
2010 LDS
0
 0
1
1
0
0
0
 0
6.0
 6 2 2 0 1
5
1.17
3.00
2010 LCS
0
 1
1
1
0
0
0
 0
6.1
 8 5 3 0 2
4
1.58
4.26
2010 WS
0
 1
1
1
0
0
0
 0
6.0
 7 5 3 0 3
7
1.67
4.50
2011 LDS
0
 0
1
1
0
0
0
 0
7.0
 2 1 1 0 4
6
0.86
1.29
2011 LCS
0
 0
1
0
0
0
0
 0
2.1
 1 0 0 0 1
3
0.86
0.00
2011 WS
0
 1
1
1
0
0
0
 0
8.2
 3 3 3 0 4
7
0.81
3.12
Total
6
 8
21
19
0
0
0
 0
132.0
 122 63 51 2 57
108
1.36
3.48
Career Transactions
DateTransaction
2012-11-01Russ Post has retired from the Seattle PSYOPs
1999-05-15Trade #1647225 has been completed between the Houston Snipe Hunters and the Seattle Fans. The Seattle Fans receive Russ Post, Jim Nichols, Sam Kashiwada, Howard Richard, Les Straker, Cy Brubaker, Harry Streuli, Jon Edler, Draft Pick 2001 Round 1 HOU (John Wetteland), Draft Pick 2000 Round 1 HOU (Vinnie Smith) from the Houston Snipe Hunters in exchange for Phil Merritt, Johnny Jensen, Jake Lofton, Don Herrmann, Art Hackett, Edgard Kessinger.
1999-04-02The Houston Snipe Hunters have promoted Cy Brubaker to the major league team. The Houston Snipe Hunters have sent Russ Post to the minors.
1999-04-02The Houston Snipe Hunters have promoted Howard Richard to the major league team. The Houston Snipe Hunters have promoted Russ Post to the major league team. The Houston Snipe Hunters have designated Milt Mata for assignment. The Houston Snipe Hunters have designated Lyman Hernandez for assignment.
1999-04-01The Houston Snipe Hunters have sent Leo Leverett to the minors. The Houston Snipe Hunters have sent Russ Post to the minors. The Houston Snipe Hunters have sent Howard Richard to the minors.
1998-09-05The Houston Snipe Hunters have promoted Howard Richard to the major league team. The Houston Snipe Hunters have promoted Russ Post to the major league team. The Houston Snipe Hunters have promoted Leo Leverett to the major league team.
1995-08-30Trade #1616009 has been completed between the Houston Horsemen and the Los Angeles Megalodons. The Los Angeles Megalodons receive Don Slaught, Louis Anderson, Dwight Paumier from the Houston Horsemen in exchange for Russ Post, David Davenport.