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Keller Stargell League
8-1-2029
Russ Post Starting Pitcher
Retired (2012, Age 36)
CAREER BIOGRAPHICAL DATA
ERA 4.37 Total Rating B+   Bats/Throws L/L
W-L 146-142 Status Retired (2012) Option Years 0  
SV 14 Age 52 (OS 53) Date of Birth 10-28-1976
K 2089 Drafted Round 2, Pick 28
(1995)		 Majors Svc Time 14 years
(6 games)
IP 2567.0
WHIP 1.45
OFFENSE PITCHING MENTORING
Contact vs. R D- Contact vs. L D- Endurance B-   Ldrship D-
Power vs. R D- Power vs. L F  Velocity A-   Mentor Val C-
Speed D+ Bunt F  Control B 
POSITIONS DEFENSE/HEALTH POSTSEASON
 C * --- SS --- Range F  WS Rings 2
1B --- LF --- Arm C+ WS Appearances 6
2B --- CF ---   Health C+ LCS Appearances 7
3B --- RF ---   Injured Days 0 All Star Teams 0
Notes: Russ threw a 12 inning CG shoutout vs LAA on 7/10/04
* League requires 50% rating to start at catcher.

Year   Team G AB H 2B 3B HR BB SO OPS OBP SLG ISO AVG Awards
1998 HOU
5
149
51
11
1
8
16
 24
.994
.404
.591
.248
.342
1999 SEA
28
573
167
22
10
25
73
 106
.868
.373
.496
.204
.291
2000 SEA
39
826
222
43
8
23
91
 179
.768
.344
.424
.155
.269
2001 SEA
37
806
223
44
9
24
79
 154
.785
.342
.443
.166
.277
2002 SEA
36
844
234
33
6
30
108
 185
.799
.362
.437
.160
.277
2003 SEA
68
745
187
23
10
17
75
 149
.696
.319
.377
.126
.251
2004 SEA
36
878
240
37
8
22
90
 176
.754
.345
.409
.136
.273
2005 SEA
36
866
208
31
9
20
91
 202
.680
.314
.366
.126
.240
2006 SEA
32
827
213
37
9
22
87
 164
.735
.331
.404
.146
.258
2007 SEA
29
714
170
21
2
21
88
 157
.684
.323
.361
.123
.238
2008 SEA
28
685
169
26
3
22
86
 152
.722
.332
.390
.143
.247
2009 SEA
26
658
172
19
8
13
71
 139
.711
.337
.374
.112
.261
2010 SEA
25
554
157
22
8
13
45
 119
.763
.340
.422
.139
.283
2011 SEA
30
669
172
20
1
21
66
 148
.712
.328
.384
.127
.257
2012 SEA
26
166
45
10
2
6
19
 35
.813
.349
.464
.193
.271
2029
0
0
0
0
0
0
0
 0
.000
.000
.000
.000
.000
Total 481 9960 2630 399 94 287 1085 2089 .748 .338 .409 .145 .264
Career Transactions
DateTransaction
2012-11-01Russ Post has retired from the Seattle PSYOPs
1999-05-15Trade #1647225 has been completed between the Houston Snipe Hunters and the Seattle Fans. The Seattle Fans receive Russ Post, Jim Nichols, Sam Kashiwada, Howard Richard, Les Straker, Cy Brubaker, Harry Streuli, Jon Edler, Draft Pick 2001 Round 1 HOU (John Wetteland), Draft Pick 2000 Round 1 HOU (Vinnie Smith) from the Houston Snipe Hunters in exchange for Phil Merritt, Johnny Jensen, Jake Lofton, Don Herrmann, Art Hackett, Edgard Kessinger.
1999-04-02The Houston Snipe Hunters have promoted Cy Brubaker to the major league team. The Houston Snipe Hunters have sent Russ Post to the minors.
1999-04-02The Houston Snipe Hunters have promoted Howard Richard to the major league team. The Houston Snipe Hunters have promoted Russ Post to the major league team. The Houston Snipe Hunters have designated Milt Mata for assignment. The Houston Snipe Hunters have designated Lyman Hernandez for assignment.
1999-04-01The Houston Snipe Hunters have sent Leo Leverett to the minors. The Houston Snipe Hunters have sent Russ Post to the minors. The Houston Snipe Hunters have sent Howard Richard to the minors.
1998-09-05The Houston Snipe Hunters have promoted Howard Richard to the major league team. The Houston Snipe Hunters have promoted Russ Post to the major league team. The Houston Snipe Hunters have promoted Leo Leverett to the major league team.
1995-08-30Trade #1616009 has been completed between the Houston Horsemen and the Los Angeles Megalodons. The Los Angeles Megalodons receive Don Slaught, Louis Anderson, Dwight Paumier from the Houston Horsemen in exchange for Russ Post, David Davenport.